Log results for 5x Push Up - Week 2, Workout 3
jeremy
5x Push Up - Week 2, Workout 3
5 sets of Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Push Up 5 sets |
Workout Instructions
Your level is determined by your last Push Up test. Rest 2 minutes between sets, more if necessary.
Level 1: Do 5, 7, 6, 5, max (ideally 8+)
Level 2: Do 11, 13, 12, 10, max (ideally 15+)
Level 3: Do 15, 17, 16, 15, max (ideally 19+)
Log
Plan
Plan to do 5x Push Up - Week 2, Workout 3
Questions