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Effort Workout (4 Exercises)

Includes Burpee Deadlift, Burpee Clean, Burpee Squat Clean & more

 

No muscle information.

 

Exercises

 
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Record:completed
Time:00:28:00
7 rounds of:
  Burpee Deadlift

4 reps at 85lb
  Burpee Clean

3 reps at 85lb
  Burpee Squat Clean

2 reps at 85lb
  Burpee Squat Clean And Jerk

1 rep at 85lb

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