Log results for Timed Workout (2 Exercises)
brianwraby
Timed Workout (2 Exercises)
Includes Overhead Squat and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Overhead Squat 10 reps at 135lb |
|
|
Double Under (Jump Rope) 50 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions