Log results for Timed Workout (3 Exercises)
brianwraby
Timed Workout (3 Exercises)
Includes Run, Full Power Snatch and Overhead Squat
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Run 0.25 miles |
|
|
Full Power Snatch 5 reps at 135lb |
|
|
Overhead Squat 10 reps at 135lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions