Log results for Effort Workout (3 Exercises)
brianwraby
Effort Workout (3 Exercises)
Includes Deadlift, Kettlebell Swing and Run
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:12:47
4 rounds of:
Time:00:12:47
4 rounds of:
|
Deadlift 15 reps at 240lb |
|
|
Kettlebell Swing 20 reps at 55lb |
|
|
Run 0.25 miles in 00:00:01 |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions