Log results for Effort Workout (3 Exercises)
brianwraby
Effort Workout (3 Exercises)
Includes Box Jump, Knees to Elbows and Walking Lunge
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:completed
3 rounds of:
3 rounds of:
|
Box Jump 35 reps at 1.67 feet |
|
|
Knees to Elbows 25 reps |
|
|
Walking Lunge 30.5m |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions