Log results for Effort Workout (3 Exercises)
brianwraby
Effort Workout (3 Exercises)
Includes Run, Wallball Shot and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
8 rounds of:
8 rounds of:
|
Run 0.12 miles |
|
|
Wallball Shot 10 reps at 20lb |
|
|
Kettlebell Swing 10 reps at 70lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions