Log results for Effort Workout (3 Exercises)
brianwraby
Effort Workout (3 Exercises)
Includes Row, Double Under (Jump Rope) and Burpee
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:completed
Time:00:12:28
Time:00:12:28
|
Row 0.31 miles in 00:00:01 |
|
|
Double Under (Jump Rope) 150 reps |
|
|
Burpee 50 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions