Log results for Effort Workout (4 Exercises)
brianwraby
Effort Workout (4 Exercises)
Includes Wallball Shot, Burpee, Deadlift High Pull & more
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:16:55
3 rounds of:
Time:00:16:55
3 rounds of:
|
Wallball Shot 25 reps at 20lb |
|
|
Burpee 10 reps |
|
|
Deadlift High Pull 25 reps at 95lb |
|
|
Burpee 10 reps |
|
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Box Jump 25 reps at 2 feet |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions