Log results for Effort Workout (3 Exercises)
brianwraby
Effort Workout (3 Exercises)
Includes Double Under (Jump Rope), Box Jump and Deadlift
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
4 rounds of:
4 rounds of:
|
Double Under (Jump Rope) 40 reps |
|
|
Box Jump 30 reps at 2 feet |
|
|
Deadlift 20 reps at 135lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions