Exercises

 
Preferences
Weight
Distance

Record:completed
4 rounds of:
  Run

0.24 miles

  Wallball Shot

20 reps at 20lb

  Pull Up

10 reps

  Box Jump

5 reps at 3.17 feet

 Questions

 Log

Log results for Effort Workout (4 Exercises)

 Plan

Plan to do Effort Workout (4 Exercises)