Log results for Effort Workout (5 Exercises)
brianwraby
Effort Workout (5 Exercises)
Includes Thruster, Deadlift High Pull, Push Jerk & more
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:10:46
Time:00:10:46
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Thruster 20 reps at 95lb |
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Deadlift High Pull 20 reps at 95lb |
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Push Jerk 20 reps at 95lb |
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Overhead Squat 20 reps at 95lb |
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Front Squat 20 reps at 95lb |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions