Exercises

 
Preferences
Weight
Distance

Record:completed
Time:00:14:27
  Row

0.16 miles

  Thruster

21 reps at 135lb

  Kettlebell Swing

21 reps at 70lb

  Thruster

15 reps at 135lb

  Kettlebell Swing

15 reps at 70lb

  Thruster

9 reps at 135lb

  Kettlebell Swing

9 reps at 70lb

  Row

0.16 miles

 Questions

 Log

Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)