Log results for Effort Workout (3 Exercises)
Includes Row, Thruster and Kettlebell Swing
Row 0.16 miles |
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Thruster 21 reps at 135lb |
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Kettlebell Swing 21 reps at 70lb |
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Thruster 15 reps at 135lb |
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Kettlebell Swing 15 reps at 70lb |
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Thruster 9 reps at 135lb |
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Kettlebell Swing 9 reps at 70lb |
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Row 0.16 miles |
Log results for Effort Workout (3 Exercises)
Plan to do Effort Workout (3 Exercises)
Questions