Log results for Effort Workout (7 Exercises)
brianwraby
Effort Workout (7 Exercises)
Includes Run, Burpee, Box Jump & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:48:56
Time:00:48:56
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Run 0.50 miles |
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Burpee 23 reps |
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Box Jump 101 reps at 2 feet |
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Run Backwards 0.25 miles |
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Push Up 121 reps |
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Sit Up 135 reps |
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Run 0.50 miles |
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Clean and Jerk 9 reps at 185lb |
Log
Plan
Plan to do Effort Workout (7 Exercises)
Questions