Log results for Timed Workout (3 Exercises)
John Rolfe
Timed Workout (3 Exercises)
Includes Thruster, Kettlebell Swing and Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Thruster 15 reps at 40lb 12 reps at 40lb 9 reps at 40lb |
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Kettlebell Swing 15 reps at 53lb 12 reps at 53lb 9 reps at 53lb |
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Pull Up 15 reps 12 reps 9 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions