Log results for Row 6k
zyberwoof
Row 6k
Row 6000 meters. This may be done at firm pressure or full pressure.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
|
Row 3.73 miles |
Workout Instructions
Include SPM and indicate if this was done at full pressure or firm pressure.
Log
Plan
Plan to do Row 6k
Questions