Log results for One Round Knockout
bradr3367
One Round Knockout
Includes Box Jump, Push Press, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Box Jump 1 set of 1.67 feet |
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Push Press 1 set of 75lb |
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Kettlebell Swing 1 set of 55lb |
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Wallball Shot 1 set of: 10 feet using 20lb |
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Deadlift High Pull 1 set of 75lb |
Log
Plan
Plan to do One Round Knockout
Questions