Log results for Timed Workout (3 Exercises)
bradr3367
Timed Workout (3 Exercises)
Includes Front Squat, Box Jump and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Front Squat 1 set of: 15 reps at 75lb |
|
|
Box Jump 1 set of: 30 reps at 2 feet |
|
|
Double Under (Jump Rope) 1 set of 50 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions