Log results for Effort Workout (3 Exercises)
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Effort Workout (3 Exercises)
Includes Pull Up, Thruster Dumbell and Burpee
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
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