Log results for 7x Push Up - Week 6, Workout 2
jeremy
7x Push Up - Week 6, Workout 2
7 sets of Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Push Up 7 sets |
Workout Instructions
Your level is determined by your last Push Up test. Rest 45 seconds between sets, more if necessary (try especially hard to keep the time short here).
Level 1: 15, 15, 18, 18, 14, 14, max (ideally 40+)
Level 2: 18, 18, 22, 22, 16, 16, max (ideally 45+)
Level 3: 21, 21, 27, 27, 19, 19, max (ideally 50+)
Log
Plan
Plan to do 7x Push Up - Week 6, Workout 2
Questions