Log results for 5x Push Up - Week 2, Workout 2
jeremy
5x Push Up - Week 2, Workout 2
5 sets of Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Push Up 5 sets |
Workout Instructions
Your level is determined by your last Push Up test. Rest 1.5 minutes between sets, more if necessary.
Level 1: Do 5, 5, 6, 4, max (ideally 7+)
Level 2: Do 10, 10, 12, 9, max (ideally 13+)
Level 3: Do 14, 14, 16, 12, max (ideally 17+)
Log
Plan
Plan to do 5x Push Up - Week 2, Workout 2
Questions