Log results for Chest/Tri
tcarter
Chest/Tri
Includes Bench Press, Decline Bench Press, Skull Crusher & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
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Bench Press 1 set of 10 reps 3 sets of 6 reps 1 set of 4 reps |
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Decline Bench Press 1 set of 8 reps 6 sets of 6 reps |
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Skull Crusher 3 sets of 8 reps |
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Triceps Pushdown 4 sets of 8 reps |
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Incline Bench Press 1 set of 10 reps 2 sets of 8 reps |
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Triceps Extension 3 sets of 8 reps |
Log
Plan
Plan to do Chest/Tri
Questions