Log results for Reps Workout (2 Exercises)
BClarke
Reps Workout (2 Exercises)
Includes Bench Press and Box Jump
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
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Bench Press 1 set of 185lb |
|
|
Box Jump 1 set of 2 feet |
|
|
Bench Press 1 set of 185lb |
|
|
Box Jump 1 set of 2 feet |
|
|
Bench Press 1 set of 185lb |
|
|
Box Jump 1 set of 2 feet |
|
|
Bench Press 1 set of 185lb |
|
|
Box Jump 1 set of 2 feet |
|
|
Bench Press 1 set of 185lb |
|
|
Box Jump 1 set of 2 feet |
Log
Plan
Plan to do Reps Workout (2 Exercises)
Questions