Log results for Evil Kalsu
monkeykins
Evil Kalsu
Includes Burpee, Thruster, Deadlift High Pull & more
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Burpee (for time)
72 reps |
|
|
Thruster (complete)
20 reps at 95lb |
|
|
Deadlift High Pull (complete)
20 reps at 95lb |
|
|
Push Jerk (complete)
20 reps at 95lb |
|
|
Overhead Squat (complete)
20 reps at 95lb |
|
|
Front Squat (complete)
20 reps at 95lb |
Log
Plan
Plan to do Evil Kalsu
Questions