Log results for Rounds Workout (3 Exercises)
Zoda
Rounds Workout (3 Exercises)
Includes Thruster, Deadlift High Pull and Raised Sit Up
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Thruster 5 reps at 95lb |
|
|
Deadlift High Pull 10 reps at 95lb |
|
|
Raised Sit Up 15 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions