Log results for Timed Workout (4 Exercises)
Zoda
Timed Workout (4 Exercises)
Includes Pull Up, Dumbell Snatch, Double Under (Jump Rope) & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Pull Up (for reps)
(no details) |
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Dumbell Snatch (for time)
13 reps at 55lb |
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Double Under (Jump Rope) (for time)
13 reps |
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Clapping Pushup (for time)
13 reps |
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Pull Up (for reps)
(no details) |
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Dumbell Snatch (for time)
6 reps at 55lb |
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Double Under (Jump Rope) (for time)
6 reps |
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Clapping Pushup (for time)
6 reps |
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Pull Up (for reps)
(no details) |
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Dumbell Snatch (for time)
5 reps at 55lb |
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Double Under (Jump Rope) (for time)
5 reps |
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Clapping Pushup (for time)
5 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions