Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Vertical Jump

1 set of 50 reps

  Air Squat

1 set of 40 reps

  Sit Up

1 set of 30 reps

  Push Up

1 set of 20 reps

  Pull Up

1 set of 10 reps

 Questions

 Log

Log results for Jumps, Squats, Situps, Pushup, Pullup

 Plan

Plan to do Jumps, Squats, Situps, Pushup, Pullup