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Includes Vertical Jump, Air Squat, Sit Up & more
1 set of 50 reps
1 set of 40 reps
1 set of 30 reps
1 set of 20 reps
1 set of 10 reps
Log results for Jumps, Squats, Situps, Pushup, Pullup
Plan to do Jumps, Squats, Situps, Pushup, Pullup
Questions