Log results for 5x Push Up - Week 6 Workout 1
jeremy
5x Push Up - Week 6 Workout 1
6 sets of Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Push Up 5 sets |
Workout Instructions
Your level is determined by your last Push Up test. Rest 60 seconds between sets, more if necessary.
Level 1: 21, 26, 31, 17, max (ideally 36+)
Level 2: 25, 30, 35, 20, max (ideally 41+)
Level 3: 30, 35, 40, 23, max (ideally 46+)
Log
Plan
Plan to do 5x Push Up - Week 6 Workout 1
Questions