Log results for Rounds Workout (3 Exercises)
tklincoln
Rounds Workout (3 Exercises)
Includes Hang Power Clean, Box Jump and Sprint
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:20
Time:00:10:20
|
Hang Power Clean 7 reps at 95lb |
|
|
Box Jump 7 reps at 2 feet |
|
|
Sprint 200m |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions