Log results for Timed Workout (3 Exercises)
crossmax
Timed Workout (3 Exercises)
Includes Push Press, Knees to Elbows and Back Extension
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Push Press 1 set of: 21 reps at 75lb |
|
|
Knees to Elbows 1 set of 21 reps |
|
|
Back Extension 1 set of 21 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions