Log results for Rounds Workout (3 Exercises)
crossmax
Rounds Workout (3 Exercises)
Includes Knees to Elbows, Push Press and Air Squat
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Knees to Elbows 1 set of 6 reps |
|
|
Push Press 1 set of: 9 reps at 25lb |
|
|
Air Squat 1 set of 12 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions