Log results for Morning Metacon - Row - 250m X 7
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Morning Metacon - Row - 250m X 7
Short meta-con to be done in the morning.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Log
Plan
Plan to do Morning Metacon - Row - 250m X 7
Questions