Log results for Timed Workout (3 Exercises)
pierre_t
Timed Workout (3 Exercises)
Includes Row, Kipping Pull Up and Air Squat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Row 0.06 miles 0.09 miles 0.12 miles 0.09 miles 0.06 miles |
|
|
Kipping Pull Up 8 reps 16 reps 20 reps 16 reps 8 reps |
|
|
Air Squat 20 reps 30 reps 40 reps 30 reps 20 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions