Log results for 10x Sprints (Run)
crossfit
10x Sprints (Run)
10 sets of Run. Record total time.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run 10 sets of 0.06 miles |
Workout Instructions
All out sprint. Rest 90 seconds between sets.
Log
Plan
Plan to do 10x Sprints (Run)
Questions