Log results for Core Performance Day 2 (Strength)
Exercises
Record:weight used
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DB Reverse Lunge (for weight)
3 sets of 12 reps |
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Physio Ball Plate Crunch (for weight)
3 sets of 15 reps |
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DB Romanian Deadlift (for weight)
3 sets of 12 reps |
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Physio Ball Reverse Crunch (complete)
3 sets of 15 reps |
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Kneeling 1 Arm Rot. Band Row (complete)
3 sets of 10 reps |
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Physio Bench Seated Russian Twist (complete)
3 sets of 10 reps |
Log
Plan
Plan to do Core Performance Day 2 (Strength)
Questions