Log results for 3x Shoulder Press (complete)
kwmcmullen
3x Shoulder Press (complete)
3 sets of Shoulder Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
|
Shoulder Press 1 set of: 12 reps at 60lb 1 set of: 8 reps at 80lb 1 set of: 10 reps at 70lb |
Log
Plan
Plan to do 3x Shoulder Press (complete)
Questions