Log results for Lifting Workout (5 Exercises)
rkilmer
Lifting Workout (5 Exercises)
Includes Back Squat, Overhead Squat, Front Squat & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Back Squat 2 sets of 10 reps 1 set of 8 reps |
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Overhead Squat 1 set of 10 reps 1 set of 8 reps 1 set of 4 reps |
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Front Squat 2 sets of 10 reps 1 set of 8 reps |
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Weighted Pull Up 1 set of 1 rep |
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Weighted Chin Up 1 set of 1 rep |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions