Log results for Core Performance Day 1 (Strength)
Exercises
Record:weight used
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Alternating DB Bench Press (for weight)
3 sets of 12 reps |
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1 Arm 1 Leg DB Row (for weight)
3 sets of 12 reps |
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Kneeling Band Chop (complete)
2 sets of 10 reps |
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Physio Ball Chop (complete)
2 sets of 10 reps |
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Physio Ball Pushup (complete)
2 sets of 8 reps |
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Split DB Curl To Press (for weight)
2 sets of 6 reps |
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Pullover Extension (for weight)
2 sets of 10 reps |
Log
Plan
Plan to do Core Performance Day 1 (Strength)
Questions