Log results for Timed Workout (4 Exercises)
Khristin
Timed Workout (4 Exercises)
Includes Row, Deadlift High Pull, Burpee & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Row 0.16 miles |
|
|
Deadlift High Pull 25 reps at 35lb |
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Burpee 20 reps |
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Pull Up 15 reps |
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Burpee 20 reps |
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Deadlift High Pull 25 reps at 35lb |
|
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Row 0.16 miles |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions