Log results for Effort Workout (3 Exercises)
Khristin
Effort Workout (3 Exercises)
Includes Full Squat Snatch, Wallball Shot and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
2 rounds of:
2 rounds of:
|
Full Squat Snatch 15 reps at 45lb |
|
|
Wallball Shot 50 reps at 10 feet using 14lb |
|
|
Double Under (Jump Rope) 50 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions