Log results for Rounds Workout (4 Exercises)
tklincoln
Rounds Workout (4 Exercises)
Includes Double Under (Jump Rope), Push Up, Handstand Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Double Under (Jump Rope) 7 reps |
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Push Up 7 reps |
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Handstand Push Up 4 sets of 7 reps |
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Handstand Push Up Off Chair 7 sets of 7 reps |
Log
Plan
Plan to do Rounds Workout (4 Exercises)
Questions