Log results for CrossFit FootBall 8-29-10 Daily WOD
iron man
CrossFit FootBall 8-29-10 Daily WOD
Includes Full Power Clean and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Full Power Clean 1 set of: 5 reps at 185lb |
|
|
Double Under (Jump Rope) 1 set of 20 reps |
Log
Plan
Plan to do CrossFit FootBall 8-29-10 Daily WOD
Questions