Log results for Reps Workout (3 Exercises)
BClarke
Reps Workout (3 Exercises)
Includes Plyo Push Up, Row and Rest
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:repetitions completed
6 rounds of:
6 rounds of:
|
Plyo Push Up (for reps)
(no details) (no details) (no details) (no details) (no details) (no details) |
|
|
Row (for time)
0.06 miles 0.06 miles 0.06 miles 0.06 miles 0.06 miles 0.06 miles |
|
|
Rest (for time)
(no details) |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions