Log results for 5x Push Up - Week 3, Workout 3
5 sets of Push Up. Record repetitions completed.
Push Up 5 sets |
Your level is determined by your last Push Up test. Rest 2 minutes between sets, more if necessary.
Level 1: 13, 18, 13, 13, max (ideally 17+)
Level 2: 17, 24, 14, 14, max (ideally 22+)
Level 3: 22, 30, 20, 20, max (ideally 26+)
Log results for 5x Push Up - Week 3, Workout 3
Plan to do 5x Push Up - Week 3, Workout 3
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