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5x Push Up - Week 3, Workout 3

5 sets of Push Up. Record repetitions completed.

Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Push Up

5 sets

Workout Instructions

Your level is determined by your last Push Up test. Rest 2 minutes between sets, more if necessary.
Level 1: 13, 18, 13, 13, max (ideally 17+)
Level 2: 17, 24, 14, 14, max (ideally 22+)
Level 3: 22, 30, 20, 20, max (ideally 26+)

 Questions

 Log

Log results for 5x Push Up - Week 3, Workout 3

 Plan

Plan to do 5x Push Up - Week 3, Workout 3