Log results for AMRAP In 12min
pierre_t
AMRAP In 12min
Includes Wallball Shot, Kipping Pull Up, Medicine Ball Clean & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Wallball Shot 10 reps at 10 feet using 20lb |
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Kipping Pull Up 10 reps |
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Medicine Ball Clean 10 reps at 20lb |
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Tuck Jump 15 reps |
Log
Plan
Plan to do AMRAP In 12min
Questions