Log results for 21-18-15-12-9-6-3 SDHP & Push Press 75#
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21-18-15-12-9-6-3 SDHP & Push Press 75#
21-18-15-12-9-6-3 SDHP & Push Press 75#
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift High Pull 21 reps at 75lb |
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Push Press 21 reps at 75lb |
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Deadlift High Pull 18 reps at 75lb |
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Push Press 18 reps at 75lb |
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Sumo Deadlift 15 reps at 75lb |
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Push Press 15 reps at 75lb |
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Deadlift High Pull 12 reps at 75lb |
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Push Press 12 reps at 75lb |
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Deadlift High Pull 9 reps at 75lb |
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Push Press 9 reps at 75lb |
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Deadlift High Pull 6 reps at 75lb |
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Push Press 6 reps at 75lb |
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Deadlift High Pull 3 reps at 75lb |
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Push Press 3 reps at 75lb |
Log
Plan
Plan to do 21-18-15-12-9-6-3 SDHP & Push Press 75#
Questions