Log results for Thruster, HP Clean, SDL High Pull
JohnAtl
Thruster, HP Clean, SDL High Pull
Includes Thruster, Hang Power Clean and Deadlift High Pull
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Thruster 5 reps at 65lb |
|
|
Hang Power Clean 7 reps at 65lb |
|
|
Deadlift High Pull 10 reps at 65lb |
Log
Plan
Plan to do Thruster, HP Clean, SDL High Pull
Questions