Log results for 3x KB Clean & Press (complete)
Mr Wu
3x KB Clean & Press (complete)
3 sets of KB Clean & Press
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
KB Clean & Press 3 sets of 6 reps |
|
|
Deadlift 3 sets of 5 reps |
|
|
Crush Curls 3 sets of 3 reps |
Log
Plan
Plan to do 3x KB Clean & Press (complete)
Questions