Exercises

 
Preferences
Weight
Distance

Record:weight used
  Deadlift (for weight)

1 set of 5 reps

  Supine Ring Rows (complete)

1 set of 11 reps

1 set of 9 reps

1 set of 10 reps

 Questions

 Log

Log results for Strength WOD

 Plan

Plan to do Strength WOD