Log results for Strength WOD
Includes Deadlift and Supine Ring Rows
Deadlift (for weight)
1 set of 5 reps |
|
Supine Ring Rows (complete)
1 set of 11 reps 1 set of 9 reps 1 set of 10 reps |
Log results for Strength WOD
Plan to do Strength WOD
Questions