Log results for Push, Pull, Sit Reverse Ladder
crowned1
Push, Pull, Sit Reverse Ladder
Includes Assisted Pull Up, Push Up and Sit Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Assisted Pull Up 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 1 rep |
|
|
Push Up 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 1 rep |
|
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Sit Up 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 1 rep |
Log
Plan
Plan to do Push, Pull, Sit Reverse Ladder
Questions